One Sec Screen Block Interaction

When a blocked app is opened, a calm interstitial screen appears. It begins with a text prompt ('It's time to take a deep breath...') as a soft teal-and-purple gradient card slides up from the bottom to cover the screen. Once full screen, the gradient slowly morphs, bleeding a deep red-orange color from the top down. This color transition acts as a visual timer. After the breathing phase, a large counter ('1') fades in to show usage stats, followed by a staggered slide-up of action buttons ('I don't want to open Instagram' and 'Continue to Instagram') at the bottom.