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The interaction begins with a dark-mode active workout screen. Tapping the 'stop' button smoothly splits it into two secondary actions: 'resume' and 'finish'. Pressing and holding the red 'finish' button displays a 'hold to finish' tooltip. Once the hold gesture is completed, the screen fluidly transitions from dark to light mode, revealing the workout summary screen where statistics and weekly progress elements fade and slide into place with a subtle stagger.
