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The interaction begins by tapping the Add Effort button on a workout summary screen, which transitions to a dedicated rating screen. The rating screen features a 10-bar visual representation of effort. As the user scrolls to select an effort level, a white slider thumb snaps to each bar. The entire screen background fluidly transitions through a spectrum of colors, ranging from cool green for easy, to deep purple for moderate, and vibrant red-magenta for all-out effort. The bottom text label dynamically updates to reflect the numeric value and descriptive text. Tapping the checkmark confirms the selection, transitioning back to the summary screen where the selected effort is displayed in a color-coded badge.
